Author Archives: dsjhypno

So, after a busy summer I am excited to be back to tell you about an exciting 6 Week Programme that myself and my amazing colleague Pam Clark from The Emporium of Health will be collaborating on. Pam is a Nutritional Therapist, and like me, has a specialist interest in supporting women through the transitionContinue reading “Exciting news!!”

Within the work I do there is nothing more rewarding that seeing clients progress and make long lasting positive changes to their life. When people come to me they are always stuck in some way. They have found themselves reliving a pattern of behavior or a set of unwanted feelings and emotions and these thingsContinue reading “This makes my heart sing!”

Happy Sunday everyone… Hope you have all had a good couple of weeks.  So my weekly A-Z of Menopause Symptoms has now reached X and, in all truth, there are no X symptoms that I can locate….hurray! In actual fact I don’t believe there are any for Y and Z either, so I am goingContinue reading “X is for my time to eXit the menopause blog!”

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Happy Sunday everyone! Hope you have all had a great week? This week on the weekly A-Z Menopause Symptoms Blog, we are at W and I am going to be talking about WEIGHT GAIN! Did you know that fluctuating and changing hormone levels during Menopause actually makes out bodies want to store fat and inContinue reading “W is for WEIGHT GAIN”

Happy Sunday everyone! Well, it’s already that time again – my weekly A-Z of Menopause Symptoms blog and I can’t believe that I am at V already….where have the weeks gone! So, this week is another sensitive subject, and because of its nature often ladies just sit on it and do nothing about it, VAGINALContinue reading “V is for VAGINAL DRYNESS”

Happy sunny Sunday everyone!  I Iove it when the clocks spring forwards and we are blessed with that extra evening light. So, this week on the A-Z weekly Menopause symptom blog we have arrived at U and I am going to be talking about URINARY INCONTINENCE.  I am still amazed at just how much canContinue reading “U is for URINARY INCONTINENCE”

Recently I was incredibly privileged to be invited to be a guest on a Podcast. Rochelle Maria lives near Brisbane, Australia and is on a mission to complete her ‘Fifty by Fifty’ list. Basically, Rochelle turns fifty this year and created a bucket list of fifty things that she wanted to achieve by the timeContinue reading “Fifty by Fifty Podcast”

Happy Spring Equinox everyone!! It feels good to see the sunshine and know that we are heading in the right direction for warmer, brighter days – I know it certainly lifts my soul.  So, today we find ourselves at T on our Menopause Symptoms A-Z Weekly Blog and I am going to be talking aboutContinue reading “T is for TINNITUS!”

Good day lovely people, hope you have had a great week! It’s that time of the week again when I share my Menopause A-Z weekly blog and this we have arrived at S and I’m going to be talking about STRESS!! Now when I say stress, it is actually more about our stress response asContinue reading “S is for STRESS”