Well-Being for All

Workplace well-being – valuing your biggest asset

Every company, organisation and individual across the UK and beyond has felt the effect of the last couple of years in some way. Gladly many are slowly starting to find their feet again and get back on track.

One thing that I do believe is a positive to have come out of the Pandemic is the heighted awareness of the benefits of supporting staff well-being. I know that this has now become an adopted culture for many companies as this kind of staff engagement has helped build workplace resilience.

As responsible business owners and managers you know that your staff and their well-being is your biggest asset. Without them, products and services simply will not be delivered.

Why not invest today and look at how you can embed a positive well-being culture within your work environment.


A one hour session that provides information
on how the brain works and how we can fall
into a cycle of negative thinking, leading to
stress and anxiety, which ultimately can lead
to physical health complaints.

Having insight of this helps us understand
how we can manage this in a positive way
and break that cycle.
Session includes self-care advice, a
relaxation session and a free self-care
booklet to take away.



This two hour Workshop provides
information on the symptoms of
Perimenopause and Menopause and how
these can be managed. The workshop
allows people to share their experiences
or simply learn more from the guidance
and advice.
The session highlights the impact that stress can
have on the symptoms and gives hints and tips on
how to reduce that stress .
The workshop closes with a relaxation session and
a free Menopause Awareness Booklet to take away.

This course is ideal for the workplace to embed a positive, open culture around this very important subject – see my Corporate Services for more information.

This course is also ideal for any groups that wish to raise awareness, or simply understand more about Menopause.



Hypnotherapy relaxation sessions can be a great addition to a stressful working day, a well-being event or even as a lovely addition to a private party or gathering.

These can be delivered face to face or over Zoom for those working from home and provide 30 minutes of deep relaxation.
The group simply take a seat in a suitable, comfortable location and the session can begin. We start by briefly exploring the positives of the participants week to place the audience in their positive, ‘intellectual’ brain. We then move on to simple deep breathing to release tension and they can then sit back, relax, and unwind as they listen to words of relaxation and guided visualisation to carry them into Hypnotherapy Trance.

In our day to day lives we all naturally go in and out of trance states many times during the day – perhaps when we are driving, reading a good book or even washing the dishes. In this relaxed state, we experience changes in our conscious awareness – almost like being in a day-dream. During this time, the unconscious mind is more aware and can focus on helpful suggestions and thoughts.  Trance is not mind-control!
Participants leave feeling relaxed, focused and motivated .


Bespoke well-being

From my years of experience I know that it is not always a case of “one size fits all” and therefore I like to work with companies, managers and individuals to create a bespoke approach to all of my well-being offerings.

I know how important it is to work with your audience to give the sessions value and meaning and as a result I provide a free consultation to allow us to create the perfect well-being package.

Why not consider something different for private events and parties. Everyone can benefit from that extra time to understand ways that we can be living our best life. Let me give you the tools for the job!

In addition, I offer a 20% discount on any second booking of your choice that we can arrange as part of our initial planning.

Contact me today to book in your free consultation.


I look forward to hearing from you soon…….

Workshop Feedback…


“Thank you so much for your time with us today and the two sessions you led. You gave us a really good start to the day and, from comments picked up from the team later on, really helped people to develop their thinking and ponder different ways to support themselves and colleagues. There were a lot of positive comments during our round-up session this afternoon and it was very clear that your input had been appreciated and valued. We’re looking forward to receiving the booklet and being able to take our learning on.

It was a pleasure working with you and it would be good to be able to do so at some point in the future. Thanks again for a great contribution to what has been a very enjoyable day.”


I just wanted to say a very big thank you for your wonderful session yesterday!  Everyone spoke highly of it and all said they had got something from it that was going to help them going forward.  It really was just right for our day and it was great meeting you – you have a perfect voice for hypnotherapy!”


“Thank you so much for another excellent workshop – I’ve had great feedback from everyone here, they all really enjoyed it and felt that they learned so much.

We’d definitely like to work with you again in the future so will be keeping in touch.”

%d bloggers like this: