Category Archives: Uncategorized

Hello lovely people, hope you have all had a good week? So as another week rushes round (why does time always seem to go much quicker during the month of December?) It’s time once again for the DSJ Hypnotherapy weekly A- Z of Menopause.  This week we are on H and I’ll be giving noContinue reading “H is for HOT FLUSHES”

Hi everyone….happy Sunday! So here we are again with the DSJ Hypnotherapy A-Z weekly Menopause blog and this week we are at G and I thought that I would talk about GRIEF. Now many of us may not initially associate grief with the menopause because we automatically associate it with the death of someone weContinue reading “G is for GRIEF!”

Good afternoon everyone…. hope you have all had a great week? So, following on with the DSJ Hypnotherapy A-Z of Menopause blog, we find ourselves at F.  Now I am sure there’s a particular F word many would associate with perimenopause and menopause but hey……. this is a family show!! So, this week, my subjectContinue reading “F is for Fatigue!”

Happy Sunday everyone…..sending lots of light, hope and peace on this Remembrance Sunday. So, here we are again… its my weekly A-Z Menopause blog time and this week we are on E so thought I’d have a little chat about EXERCISE! Now for me this has never been something that comes naturally, sporting activities neverContinue reading “E is for Exercise!”

Happy Sunday folks!! Hope you have all been well this week? So, once again it’s the DSJ Hypnotherapy A-Z weekly blog time and this week we are at D.  Now, to be honest there are a plethora of perimenopausal and menopausal symptoms that start with D from things drying up…. Dry eyes, dry hair, dryContinue reading “D is for ‘Digestive Problems’!”

Good afternoon you lovely people! Hope you have all had an enjoyable week and are having lots of Halloween fun? So, following our A-Z of Menopause Symptoms path we find ourselves at C this week and I would like to talk about Confidence (or rather a lack of it!!) Now some may argue ‘how canContinue reading “C is for ‘Confidence’ (or lack of it!)”

What is ‘Brain Fog’ and how can Hypnotherapy help? Hello everyone… hope the day finds you well! So, last week we started our weekly A-Z Menopause blog with Anxiety,…I hope you found it interesting and insightful! This week B – is going to be covering ‘Brain Fog’. I remember this all too well when IContinue reading “B is for ‘Brain Fog’”

Well, getting my head around linking in all of my social media, my website and my blogs is certainly showing my age! This is basically a test run, apologies to those that follow me as you are now getting an insight into my random attempts at getting this right… wish me luck, bear with meContinue reading “Oh my goodness….blogging…am I doing this right?”

World Menopause Day is held every year on the 18th of October. The purpose of the day is to raise awareness of the menopause and the support options available for improving health and wellbeing. As I dedicate my Hypnotherapy and Psychotherapy Practice to supporting ladies suffering the symptoms of perimenopause and menopause I thought thisContinue reading “Happy World Menopause Day!”